You're Not Alone in Your Grief
Find comfort, guidance, and healing through our comprehensive grief support resources. Access professional counseling, connect with local support groups, and explore articles and tools designed to help you navigate your journey.
Support Articles & Guidance
Explore our collection of articles written by grief counselors and bereavement specialists to help you understand and navigate your grief journey.
Understanding the Five Stages of Grief
Learn about denial, anger, bargaining, depression, and acceptance, and how these stages manifest differently for everyone.
Helping Children Cope with Loss
Age-appropriate strategies for talking to children about death and supporting them through the grieving process.
Self-Care During Bereavement
Practical tips for maintaining physical and emotional health while navigating grief and loss.
Navigating Grief During the Holidays
Strategies for managing difficult emotions during special occasions and creating meaningful new traditions.
When to Seek Professional Help
Recognizing signs of complicated grief and understanding when professional counseling can provide support.
Creating Meaningful Memorial Rituals
Ideas for honoring loved ones through personal rituals, memory books, and ongoing remembrance practices.
Grief Counseling Directory
Connect with licensed grief counselors and therapists in the Jacksonville area who specialize in bereavement support and healing.
Dr. Sarah Mitchell
PhD, LMHC, CT
Specialties:
Michael Chen, LCSW
Licensed Clinical Social Worker
Specialties:
Rev. Patricia Johnson
MDiv, BCC
Specialties:
Dr. James Rodriguez
PsyD, Grief Specialist
Specialties:
All counselors listed are licensed professionals with specialized training in grief and bereavement.
Local Support Group Listings
Join a support group to connect with others who understand your journey. All groups are facilitated by trained professionals.
General Grief Support Circle
Open GroupOpen to anyone experiencing loss. Share your story, find comfort, and connect with others who understand.
Loss of Spouse Support Group
Closed GroupA safe space for widows and widowers to share experiences and navigate life after losing a partner.
Parents Who Have Lost a Child
Closed GroupCompassionate support for parents navigating the profound loss of a child at any age.
Young Adults Grief Group (Ages 18-35)
Open GroupConnect with peers experiencing loss during young adulthood. Discuss unique challenges and find support.
Suicide Loss Survivors
Closed GroupSpecialized support for those who have lost someone to suicide. Confidential and judgment-free environment.
Children's Grief Group (Ages 6-12)
Closed Group (Registration Required)Age-appropriate activities and discussions to help children process loss in a supportive environment.
About Our Support Groups
Open Groups: Drop in anytime without registration. New members welcome at any meeting.
Closed Groups: Registration required. Groups meet for a set period with consistent members to build trust and continuity.
Digital Resource Library
Access our collection of downloadable guides, workbooks, and helpful external resources to support your healing journey.
Downloadable Materials
Grief Journey Workbook
A comprehensive 30-page workbook with exercises, journaling prompts, and coping strategies.
Self-Care Checklist for Grieving
Daily and weekly self-care activities to support your physical and emotional wellbeing.
Talking to Children About Death
Age-appropriate guidance for parents and caregivers helping children understand loss.
Memorial Planning Worksheet
Organize your thoughts and preferences for creating meaningful memorial tributes.
Grief & the Holidays Guide
Strategies for navigating special occasions, anniversaries, and holiday seasons.
Meditation & Mindfulness Audio
Guided meditation sessions specifically designed for grief and healing (5 tracks).
Helpful External Resources
National Alliance for Grieving Children
Resources and support for children and families experiencing grief.
The Grief Recovery Method
Evidence-based program for completing unresolved grief.
What's Your Grief
Blog, podcast, and online community for grief support and education.
SAMHSA National Helpline
24/7 free, confidential treatment referral and information service.
Crisis Support Available 24/7
If you or someone you know is in crisis or having thoughts of suicide, please reach out immediately: